Keep going. Two simple words with so much meaning.
I had my follow-up appointment with my orthopedic surgeon and the x-rays looked fine. The hip is still in place! That’s the good news. The disappointing and discouraging news is that I will be discharged from physical therapy as I am limited in what I can do while in this abduction brace.
My physical therapy is now limited to weight-bearing, ankle pumps, standing at a counter while shifting my weight and isometric exercises. Isometric exercises consist of squeezing and holding the muscles in my leg. All are things that I can do on my own without the need of a physical therapist with me. The hope is that once the muscle forms around the hip that I will be able to return to physical therapy.
When that will be, we don’t know at this point.
It would be easy to lose focus and give up but that is simply not how I do things. You find the strength when you need it the most. You don’t quit, you keep going! This setback could depress anyone if you let it, but rather than feeling sorry for myself, I decided to look at it for what it is. A setback. A setback that will lead to a greater comeback. I mean, that is what happens, right? You are going along, fighting the good fight and when a setback occurs, you come back stronger because it lights a fire in you that says, KEEP GOING.
Sometimes we will never know why things happen but we don’t always need to know the why. It won’t change things and you can’t turn the clock back–no matter how much we wish we could at times. I cried the tears I needed to and now I move forward.
So I will end as I started. Whatever is happening in your world, just keep going! You can do it and so can I.
Until next time, be well and go out and do a random act of kindness.